JM
Abikokk 2010-01-16 20:03:51 |
Tere uut aastat. Mina jälle siin.
Jaanuar toob kaasa igasuguseid põnevaid asju, meie peres seekord uue ja hullumeelse kokanduskursuse. Nimelt:
Mul elukaaslane otsustas liituda kohaliku spordiklubi kahekuuse uusaastaprogrammiga, mis lisaks sportlikele väljakutsetele näeb ette ka spetsiaaltoitumist. Ja crossfit soovitab füüsilise tippvormi saavutamiseks sellist asja nagu paleodieet.
Ja see paleodieet, väga vaieldav ja vaieldud toiduprogramm, näeb ette söögikõlbulikuks mistahes koguses toiduaineid, mis vanal heal tsivilisatsioonieelsel ajal heas vormis koopamehele kättesaadavad olid. Et noh, marjad, mammutid, muru ja muud säärased :)
See toitumine välistab täielikult kõik teravilja, piimatooted, kartulid, oad, suhkru, mistahes protsessitud toidud ja muud lisaained.
Lõbus ühesõnaga.
Ma ei kirjuta seda postitust mitte vaidlemiseks, et piimatooteid ikka peaks sööma või et kas kogu see paleo põhimõte on jama või mitte. Selle üle vaidlevad igasugused toitumisteadlased niikuinii. Meile on see ajutine kahekuune eksperiment spordiprogrammiga seoses. Ehk avastab uusi ja põnevaid retsepte, ehk õpib mingit uut moodi süüa tegema.
Ja äkki kellelgi on kogemusi või muud kasulikku ütlemist selle asja kohta. Palun siis jagada. Praegu on mul ahjus kilone kalkunifilee peekoniga :D
Kastme pean küll improviseerima koore- ja pulbrivabalt, jah... An expert is a person who has made all the mistakes that can be made in a very narrow field (Niels Bohr) |
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Nämmu
Abikokk 2010-01-16 22:39:57 |
Maalehes kirjutati eelmine aasta sellest dieedist.
http://paber.maaleht.ee/?page=Targu%20talita&grupp=targutalita&artikkel=3464 Kaie |
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Nami-Nami peakokk 2012-09-23 17:36:59 |
Hiljuti üks Nami-Nami "salalugeja" (mitte-registreerunud kasutaja) kurtis, et tahaks teada rohkem paleodieedi kohta, aga siin foorumis on nii vähe juttu sellest olnud. [/i] [i]Panen siia siis mõned ingliskeelsed lõigud ja retseptiviited. THE KITCHN A Peak into the Paleo Diet: Dinner with Philip & Leona (vaadake postitust ka, pildid on väga kenad!) What is the Paleo Diet? [b][/b]Meats, vegetables, fruits and nuts. The foods human beings have been eating for the longest period of time. The Evening's Dinner Menu Appetizers: • Crudites platter featuring red, yellow, and orange bell peppers, carrots, and celery • Halved cherry tomatoes • Red and green seedless grapes Salad: • Baby spinach, avocado, and blueberries — the trick is to massage the avocado into the spinach before adding the blueberries and tossing. It acts like a creamy dressing! • Lemon and lime wedges for those who want additional "dressing" Main Course: • Unmarinated steak tips and boneless chicken breasts from The Meat House in Costa Mesa. When the meat is natural and high-quality, you don't need marinade for it to be delicious. • Grilled asparagus • Grilled portobello mushroom caps Dessert: • Mint herbal tea with (optional) raw honey • Medjool dates • Raw walnuts • Raw Pecans • Sliced fruit platter (bosc pears and pink lady apples) with raw, unsalted almond butter for dipping Tips from Leona on Preparing Meals What are some alternative meals and ideas for delicious Paleo meals? Some alternative paleo meals would be: Appetizers: • Paleo "deviled" eggs: Hard-boil a dozen eggs, and slice them neatly in half. In a bowl, mash the egg yolks with avocado (one big avocado should be plenty). If you like a little spice, stir in 1/2 minced habanero. Fill halved eggs with yolk/avocado mixture, and top with small pieces of thinly sliced roasted or smoked meat. • Stuffed mushroom caps: mince mushroom stems, garlic, tomatoes, fresh basil, and onion, and sauteed with ground pork (about 1/2lb to about 1lb of mushrooms). Place mushroom caps on cookie sheet in oven at 350 for duration of stuffing prep time. When stuffing is cooked, remove mushroom caps from oven & fill with stuffing. • Tropical fruit platter: slice a variety of tropical fruits and arrange them beautifully to be eaten with fingers. Salads: • Mixed greens with tomato, avocado, and thinly sliced red onion: Massage two avocados into a large bowl of mixed greens. Add chopped tomatoes and onion and toss. Serve with lemon wedges. • Grilled vegetable salad: Prepare greens with avocado as above, adding uncooked, chopped tomato and onion to your preference. Cook sliced squash, eggplant, onion, mushrooms, red bell pepper and zucchini on a grill (or in aluminum foil under a broiler) to taste. Allow to cool slightly and toss into salad. • Fennel: Thinly slice 1-2 fennel bulbs and toss in a mixture of lemon juice & olive oil (about a 2-1 ratio). Allow to marinate for an hour in the fridge before serving cold. Main Courses: • Spicy Apricot Ribs: Braise 1-2 racks of pork ribs in the oven at 350 for one hour (ribs should be submerged in water & the pans should be covered). Drain off water & pour sauce over ribs. Re-cover pans & cook for an additional 2-3 hours. For Sauce: Puree 3lbs fresh apricots with 1-2 habaneros (seeded & de-veined) and 1c natural juice (preferably apricot or peach). Roughly chop 5-10 apricots to add to sauce just before pouring over ribs. Serve with: Cabbage sauteed in a portion of the apricot sauce. Additional vegetables can be cooked in the sauce with the ribs (try cauliflower!), and a slow cooker can be used in lieu of the second phase of oven cooking. • Thai-inspired Chicken: Puree 2 cans pure coconut milk with 1-2 tsp chili powder, 1 bunch cilantro, and 1-2 cloves garlic. Chop 1-2 pieces of lemongrass & add to puree. Pour over chicken thighs & breasts in a 9x13 baking dish, adding chopped onions and any mushrooms you like. Cover with aluminum foil & bake at 375 for at least one hour. Delicious served with sautéed cabbage or stir-fried broccoli. • Grilled Salmon & asparagus: I like to get a salmon fillet with the skin still on and put it skin-side-down on the grill for 12 minutes. Just wash it gently with water before tossing it on the grill. Blanche asparagus in boiling water for 4 minutes. Serve both with lemon wedges. Desserts: • Meringue Tarts: Using the whisk attachment on a hand or standing mixer, whip three egg whites and 1/4tsp cream of tartar until white & foamy on med speed. Add 1/8c raw honey while mixing, and continue until mixture holds a stiff peak. Spoon onto a parchment paper-covered cookie sheet into piles about 1- 1 1/2 c big, and use a spoon to shape the piles into shells. Bake at 250 until just golden, then drop temperature to 105 & allow to dehydrate for up to two more hours. When cool, fill with fresh fruits or with fresh fruit simmered and reduced. (This recipe is still a work in progress, but it's delicious!) • Fresh Berries, Peaches, or other seasonal fruits. • Mango Sorbet: Puree mangos with raw honey to taste (it doesn't need much) and a splash of lemon or lime juice. Either use an ice cream maker to turn into sorbet, or pour into a pre-chilled 8x8 square pyrex dish & place in freezer, stirring every 30 minutes until sorbeted. | |
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Nami-Nami peakokk 2012-09-23 17:46:41 |
THE KITCHN Kitchen Tour: Arlene Goes Paleo in Brooklyn The Paleo diet includes all food found in the wild and that is easily eaten raw as well as cooked. That means eggs, meat, vegetables, fruit, nuts and seeds are good to go, but grains and legumes are not! While dairy is controversial, Arlene opts for raw milk, raw sour cream, and raw butter that she buys directly from a local buying club. The rationale of the Paleo diet is that humans were better at digesting foods in pre-agricultural societies. Grains are considered a stress on the digestive system and are best avoided. What are you cooking this week? • Meatloaf using ground turkey and pork, substituting coconut flour for bread crumbs • Pureed butternut squash with truffle butter and raw milk • Crispy kale chips • I love the Nutty Bread from Elana's Pantry | |
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Nami-Nami peakokk 2012-09-23 17:50:20 |
Elena's Pantry toidublogis on suur hulk retsepte, mis sobivad koopamehedieedi järgijatele: Paleo Diet Recipes Kopeerin siia antud lehekülje ja retseptide loetelu - kui huvi mõne konkreetse retsepti vastu, siis minge Elena blogisse: Below you will find all of my healthy Paleo diet recipes. The Paleo diet is the diet of our ancestors. The Paleolithic era occurred during the period spanning from 10,000 to 2.5 million years ago. During that time we were hunter-gatherers. Then things changed with the advent of the agricultural revolution. [/i] Around 10,000 years ago grains were introduced into our diet. This has been a radical dietary shift for mankind. For 99% of our existence man has lived on a grain free diet. Therefore, grains are a "new food." I believe that certain people such as myself are ill adapted to digest grains and that the consumption of grains can cause chronic "untreatable" health conditions. Why? Grains contain certain antinutrients which prevent their absorption in the gut. The antinutrients in grains serve as an evolutionary strategy to protect the integrity of the grain so that it can survive. This same protection creates harm in the body of people such as myself. I have been grain free since 2001 and believe it has helped my health immeasurably. Therefore I have composed this page with my Paleo recipes. You can also check out my Weekly Paleo Meal Plan. As a lifelong athlete I have personally found that Paleo diet recipes provide superior nutrition for athletic performance. [i]Paleo Breakfast Recipes Banana Walnut Muffins Granola Green Eggs Mulberry Granola Porridge Paleo Bread Recipes Cranberry Almond Loaf Paleo Banana Bread Paleo Bread Paleo Breakfast Bread: Video Paleo Pumpkin Bread Paleo Snack Recipes Almond Pulp Crackers Apricot Power Bars Chardonnay Crackers Cherry Vanilla Power Bars Chili Roasted Pumpkin Seeds Easy Veggie Snack Fig Tapenade with Walnut Crackers Homemade Applesauce How to Cut a Mango How to Make Applesauce Marcona Almonds Multi "Grain" Crackers Paleo Spiced Nuts Raw Apple Sauce Rosemary Crackers: Video Rosemary Fig Crackers Sesame Crackers Smoked Paprika Almonds Spicy Power Bars Stuffed Dates Vegan Herb Crackers Paleo Soup Recipes Broccoli Soup Butternut Squash Apple Soup Butternut Squash Soup Chicken Noodle Soup Cucumber Avocado Gazpacho Fennel Apple Soup Green Chicken Soup Green Soup with Ginger Matzo Ball Soup Mushroom Soup Pumpkin Ginger Soup Roasted Cauliflower Soup Thai Vegetable Soup: Everyday Chef Challenge Yellow Split Pea Soup with Smoked Paprika Paleo Salad Recipes Asian Slaw Asparagus Basil Salad Cabbage Orange Salad Cherry Arugula Solstice Salad Cherry Orange Salad Cucumber Mango Salad Cucumber Salad Jicama, Beet and Carrot Salad Kale Salad with Grapefruit Kaleslaw Orange Arugula Salad Peach Arugula Salad Pomegranate Salad Radicchio Salad with Frisée and Apples Raw Kale Salad Raw Kale Shiitake Salad Simple Fruit Salad Spicy Slaw Spinach Salad Summer Squash Salad Sunflower Sprout Salad Zucchini Carpaccio Paleo Dinner Recipes Baked Mustard Lime Chicken Balsamic Roasted Turkey with Apple Stuffing Chicken Meatballs from Spunky Coconut Chicken Piccata Chicken Salad with Almonds Chicken with Cherries and Kale Chinese Chicken Salad Chipotle Lime Salmon Cobb Salad Cod Piccata Curried Shrimp Dogs In a Garden Fish Sticks Gefilte Fish Green Chili Turkey Burgers Ina’s Grilled Lemon Chicken Leftover Turkey Sandwich Mango Chicken Mexican Chicken and Rice Mustard Lime Chicken Paleo Shepherd's Pie Peach Chicken Roasted Chicken with Olives and Prunes Rosemary Apple Chicken Rosemary Lemon Chicken Salmon with Anchovy Olive Tapenade Salmon with Cucumber Chile Relish Salmon with Mushrooms and Red Pepper Sauce Salmon with Tomato Basil Relish Stuffed Peppers Thyme Salmon with Gluten Free Girl’s Leek Coulis Turkey Chili Turkey Club Sandwich Paleo Cooked Vegetable Recipes Acorn Squash with Cranberry Apple Stuffing Broccoli Rabe with Garlic Butternut Squash Latkes Carrot French Fries Carrot Kugel Carrot Scallion Latkes Cauliflower Rice Cranberry Apple Stuffing Eggplant Caponata Garlic Ginger Bok Choy Grilled Broccoli Grilled Portabella Mushrooms Grilled Zucchini Kale with Cranberries Kale with Gomasio Kelp Noodles Lemon Kale Chips Mashed Cauliflower Oven Roasted Broccoli Paleo Dirty Rice Roasted Asparagus Roasted Balsamic Beets Salt and Vinegar Kale Chips Sautéed Kale Simple Braised Greens Spinach Cake Squash “Pie” Squash Fries Squash with Cherries Stuffed Mushrooms Paleo Condiment Recipes Apricot Butter Apricot Salad Dressing Basil Salad Dressing BBQ Sauce Beet Hummus Beet Maror Chopping Board Pesto Creamy Avocado Dressing Creamy “Ricotta” Dip Easy Avocado Dip Gomasio Gravy Green Goddess Dressing Herb Gravy Homemade Ranch Dressing Homemade Tomato Sauce Honey Mustard Dressing Horseradish: Make Your Own Maror Kale Almond Pesto Lemon Walnut Pesto Marcona Almond Mayonnaise Nettles Pesto Pear Parsley Salad Dressing Quick and Easy Gourmet Garlic Oil Raw Cranberry Sauce Raw Tomato Sauce Savory Avocado Spread Sesame Dip Spicy Walnut Vinaigrette Umeboshi Cucumber Dressing Paleo Dessert Recipes Baked Apples Coconut Bars Coconut Chocolate Chip Ice Cream Gingerbread Apple Crisp Granny Smith Apple Crisp Paleo Chocolate Cupcakes Paleo Coconut Macaroons Paleo Fruitcake Paleo Honey Cake Peach Almond Ice Cream Popsicles from Simply Sugar & Gluten-Free Practical Paleo: Mint Chip Truffles Roasted Banana Coconut Ice Cream Sunbutter Ice Cream Vanilla Fig Bars Vegan Mint Chip Ice Cream Vegan Nut Free Gluten Free Brownies Paleo Drink Recipes Almond Milk Apple Cider Soda Breakfast Power Smoothie Dandelion Root Coffee DIY Coconut Milk Ginger Cilantro Green Shake Ginger Licorice Tea Ginger Lime Mocktail Green Lemonade Iced Ginger Chai Kale Creamsicle Soothing Chai Strawberry Lime Shake Turning Lemons into Lemonade Watermelon Aguas Frescas | |
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Nami-Nami peakokk 2012-11-30 19:14:55 |
Siin midagi magusat: Paleo toffee caramels
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Nami-Nami peakokk 2013-05-31 12:19:53 |
The Castle Grok Food Pyramid
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Nami-Nami peakokk 2013-10-21 21:15:40 |
Natuke teemasse: Is this the stomach-turning truth about what the Neanderthals ate? The idea of these early humans being plant-eating, self-medicating sophisticates has been brought into question by the findings of researchers at London's Natural History Museum | |
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Nami-Nami peakokk 2014-02-12 17:07:23 |
Üks tore Paleo-dessert: chia-banaani-kookosepuding:
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Evelyn
Kokaõpilane 2014-03-17 08:42:43 |
Tegin nädalavahetusel Paleo dieediga sobivat magustoitu - õunakrõbedikku. Tuli maitsev ja kindlasti läheb kordamisele :)
Panen kirja ka retsepti:
Õunakrõbedik
4 dl mandlijahu
1 dl kookosjahu
0,5 tl soola
1 tl kaneeli
0,5 tl muskaati
80 ml sulavõid
60 ml mett
1 spl vanilliekstrakti
5 suurt õuna või 10 väikest õuna
peotäis mandlilaaste
Eelkuumuta ahi 175 kraadini. Ühenda kausis kuivained (välja arvatud mandlilaastud). Sega omavahel ka vedelikud. Ühenda kaks segu omavahel. Koori õunad, puhasta ja tükelda kuubikuteks või sektoriteks. Pane õunatükid võiga määritud u 2 liitrisesse ahjuvormi. Pudista peale purukate. Kõige peale raputa mandlilaastud ja kata vorm fooliumiga. Küpseta ahjus u 50 minutit. Kui õunad on väga pehmed, siis eemalda foolium ja küpseta veel u 10 minutit, kuni purukate on pruun ja krõbe.
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